I offer specifically designed personal training programmes using a combination of perfected training methods which incorporate a large repertoire of exercises focused on:
· Reducing body fat and weight loss.
· Toning, strength and conditioning.
· Improving cardiovascular fitness.
The benefits of personal training include:
· Individually designed, varied programmes.
· Ensuring you are performing exercises correctly and safely to achieve the most out of the movements.
· Nutrition and lifestyle advice
· Focussing on long term, achievable goals that look to change your approach to exercise and eating habits.