personal training2

I offer specifically designed personal training programmes using a combination of perfected training methods which incorporate a large repertoire of exercises focused on:

 

·      Reducing body fat and weight loss.
·      Toning, strength and conditioning.
·      Improving cardiovascular fitness.


personal training image

 

The benefits of personal training include:

·      Individually designed, varied programmes.
·      Ensuring you are performing exercises correctly and safely to achieve the most out of the movements.
·      Nutrition and lifestyle advice
·      Focussing on long term, achievable goals that look to change your approach to exercise and eating habits.

Twitter 

 

 Walk  Jog  Run  Race 

 

Run to Fitness is a running coaching, training and advice service.

If you want to get into running, run a charity race or improve your current running performance I am here to help, every step of the way.

 

Contact Me

Email: enquiries@runtofitness.co.uk

Tel: 07735 171779

 

 

#fc3424 #5835a1 #1975f2 #2fc86b #fbodc9 #eef12058 #170714221649