We are excited to announce we are collaborating with CrossFit Imperative in Manchester. We have introduced a running club open to all members every Saturday morning at 9am meeting at Chorlton Water Park. This is conveniently located just down the road from the Chorlton gym and gives access to the Mersey.
The running sessions will vary each week incorporating a range of training methods such as speed work, tempo runs and fartlek training. Some weeks will include longer runs e.g. fast mile or 5k. Alex will also review your form and give you tips on how to improve. It is suitable for all running abilities and Alex will adjust the sessions to allow for this.
Cardiovascular fitness is crucial for CrossFit and many WODs include running so it's a good opportunity to improve this area of your CrossFit training. Alex is a keen crossfitter so understands what is required!
The gym is easily accessible from anywhere in South Manchester but you have to be a member to access the running class.