Join our brand new running camp this September in The Heatons!
Do you want to
- Start running?
- Improve your speed or distance?
- Find some motivation or inspiration for running?
- Train for an event?
How does it work?
This is more than a running club. Alex will lead group running sessions focused on coaching running form, speed and endurance. The sessions will incorporate a variety of training methods including interval training, fartlek training, tempo runs and even some strength work for fun!
It will be a four week rotating programme to try and add variety to the sessions.
Who is it suitable for?
Anyone! All levels of running. All Alex asks is that you come with a pair of trainers and lots of enthusiasm. Over time the group may split into beginner and intermediate.
If any of the above apply then the camp is for you!
It is often difficult to have the motivation to complete speedwork and different training methods on your own but yet doing this makes the most positive impact on your fitness, weight loss and running speed.
The group sessions will allow you to do this in a relaxed group environment according to a structured plan. Hopefully it will give you a new boost and motivation for running. At the end of the four weeks you can continue as every month there will be different sessions introduced.
We will meet at Heaton Mersey Bowl on Wednesday at 7pm and Saturday at 9am.
The first session will be Wednesday 6th September 2017.
£8 PAYG or £50 for the month.
How do I register?
Places will be limited so prior registration will be required. Please contact Alex for details.